Move more, Increase Fruits and Vegetables in your Diet, Watch your Sodium Intake, Moderate your Alcohol Intake!
![](https://www.nnhopes.org/wp-content/uploads/2020/02/What-can-I-do-to-improve-my-blood-pressure-chart-UCM_486661.jpg)
ATTENTION HOPES Patients: Northern Nevada HOPES clinics and pharmacies will be closed on Thursday, July 25, 2024 for our Annual Staff Summit.
ATENCIÓN Pacientes de HOPES: Las clínicas y farmacias de Northern Nevada HOPES estarán cerradas el jueves 25 de julio de 2024 por nuestra Cumbre Anual del Personal.
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